HFA Our Sessions | HIDDEN FIST UK

our regular weekly classes

Welcome to our martial arts club, where we confidently cater to all ages and abilities! Our dynamic training programs range from energetic classes for children as young as 4 to empowering sessions for teens and adults. We take pride in our inclusive offerings, ensuring that everyone, including those with hidden disabilities and wheelchair users, can participate and excel.

Adult Martial Arts

(21 - 64 Age Group)

At our martial arts club, we are proud to offer our Adult Martial Arts training program designed for individuals with hidden disabilities and Mental Health Issues.

Our syllabus ensures that each student’s unique needs are met, allowing them to learn a technical and tailored martial arts system in their chosen studies of martial arts.

Join us to develop essential martial arts skills under the guidance of our experienced and qualified instructor.

£8 per session

Teens and Young Adults, designed for individuals.

(15 - 21 Age Group)

We offer a structured yet adaptable learning environment that empowers students through mentorship opportunities and martial arts. Our program emphasizes essential life skills such as self-control, confidence, and mental well-being, while fostering leadership, teamwork, communication competencies.

Participants can also engage in mentorship or volunteer roles within our club, enhancing their martial arts skills and gaining valuable qualifications that can support future educational or career aspirations.

Join us to cultivate meaningful in a supportive community!

£7 per session

Young children and Early Teens Group

(9 - 14 Age Group)

We offer a structured learning experience that introduces students to the foundational, intermediate, and advanced levels of martial arts through our Sash and Belt systems.

As they progress, they'll develop essential life skills such as commitment, perseverance, discipline, respect, and honor.

Our training not only hones their martial arts abilities but also fosters teamwork, leadership, and personal growth, setting them up for future success both academics and their careers.

£6 per session

Age is not a Barrier Program:

(66 - 88 Age Group)

At Hidden Fist UK, we proudly offer our Older Students Inclusive Martial Arts tailored specifically for individuals aged 66 and above.

Our unique seated martial arts syllabus is designed for those who may be unsteady on their feet, but we also offer a standing syllabus in both of the Martial arts Programs we teach, focusing on meditation and relaxation techniques that cater to each client's needs.

If you wish to grade or simply enjoy training, our program is setup to suit you. it fosters friendship, and social engagement within the martial community.

Join us and explore mentorship and volunteer opportunities to make a positive impact in our community!

Toddlers and Young Child Group

(3 - 8 Age Group)

We offer a unique blend of games, fun, and foundational martial arts understanding.

Through our specialized classes your little ones will not only learn essential skills but also develop better communication and social skills, built new friendships, learning whilst training and having fun about discipline, respect, and dojo etiquette.

Join us in their growth and confidence from an early age!

£4 per session

Inclusive Martial Arts Program.

(4 - 65 Age Group)

At our martial arts club, we are proud to offer an inclusive program designed for individuals with disabilities, both hidden and physical.

Our adapted syllabus ensures that each student’s unique needs are met, allowing them to learn a technical and tailored martial arts system.

We guarantee that every student is treated equally and included in all class sessions, fostering a supportive environment for everyone. Regardless of age or ability.

Join us to develop essential martial arts skills under the guidance of our experienced and qualified instructor.

Age Groups we cater for:

Regular Martial Arts Classes

Toddlers Group : 4 - 6 years old (£4 per Class)

Young Children's Group: 7 - 11 years old (£5 per Class)

Teens Group: 14 - 16 years old (£6 per Class)

Young Adults Group: 17 - 21 years old (£7 per Class)

Adults Group: 22+ - 64 (£8 per Class)

Inclusive Martial arts Classes

Safeguarding Vulnerable Children Group: 8 - 17

Vulnerable Adults Group: 18 - 25+

OAP Group: 65 - 99

Our Online Services

mini seminars

HIdden Fist Uk are now running online seminars. Check out our new Self Defense and Kung Fu Seminars

Online workshops

Hidden Fist Uk are now running online workshops. Check out our new Self Protection and Kung Fu Workshops.

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COURSES

Hidden FIst Uk will be shortly running online course for all new Instructors who become members of the HFUK Instructor Program. CHeck out the courses we will soon be offering our student members

online zoom classes

Hidden Fist Uk now offer all Students a chance to take up extra studies online through our Zoom Classes. Checkout our Online Classes today.

HFUK: Sessions

Welcome to Hidden Fist UK! We a variety of weekly classes every Thursday and Friday night, designed to suit all skill levels. In addition to our in-person sessions, we also provide online services, private one-on-one classes and engaging Zoom classes, so you can train from the comfort of your home. Join us to enhance your skills and connect with our vibrant!

Freestyle Martial Arts

jiyi tetsui ryu ken goshin

Join our Freestyle Martial Arts Classes and discover the art of Sacred Fist Self Defense alongside Shaolin Kung Fu. This beginner-friendly class focuses on developing your balance and coordination while introducing you to various martial systems. If you're new to martial arts, this is the perfect opportunity for you Classes take place every Thursday from 6 PM to 7 PM, and we proudly cater to with hidden and physical disabilities.

Picture should include the following 1 Wheelchair Martial Arts on Left Side, 1 Standing

Hidden Fist Kung Fu

yin quan lang xu chuan fa

Join our Kung Fu Classes and discover the Hidden Fist Temple Way of Boxing, an exciting offshoot of the Lohan Art of Shaolin Chuan Fa. Taught by Sifu Mitch Gooch, under the guidance of esteemed Instructor Mike Mitchell from HULL KUNG FU, our sessions cater to both beginners and advanced students. Delve into ancient Shaolin forms, speed techniques, and pressure point knowledge, all while enhancing your Kung Fu skills. Classes held every Thursday from 7 PM to 8 PM, and we warmly welcome newcomers of all, including wheelchair users and those with hidden disabilities.

Picture should Include the following_ 1 Standing Japanese Master on left side, and 1 Wheel

Freestyle Self Defense

Yin Quan BAI SE Fu FANG Wu

Join our new Freestyle Self Defense sessions and gain essential, reality-based self-defense skills! This unique course blends aikido, jujitsu, and kung fu to help you develop personalized tactics for real-life situations. Classes are held every Friday 8pm till 9pm, and provide you with the opportunity to learn directly from the Founder of our academy. We welcome all ages and abilities, including wheelchair users and those with hidden disabilities, ensuring everyone can benefit from our inclusive approach to self-defense.

NEW YEAR, NEW START. NEW SERVICES

learning with each other how to become better martial artists

Explore our range of martial arts classes designed to improve your fitness, flexibility, and self-defense skills. Whether you're a beginner or an experienced practitioner, our classes cater to all levels. Join us to enhance your physical and mental well-being while learning the art of self-discipline and respect.

Here at Hidden Fist Uk we aim to help our students excel in martial arts through a mutual exchange of knowledge and understanding. Our students will gain the knowledge of several martialarts systems when studying with this academy. This knoledge is what comes from 40 years of training and 28 years of teaching from Sifu Mitch Gooch a veteran of martial arts, combining his knowledge of Ryu Karate, Sacred Fist Self Defence, Bo-nin-jits-ukan with his knowledge of Shaolin Kung Fu. Sifu Mitch will be Assisted by his Instructor Sensei Mike Neall.

Read below about the new sessions we are now offer every week at our new Training Venue in Bransholme:

Welcome to Hidden Fist UK. Our classes are structured to be inclusive, accommodating participants of all ages and abilities, and each session lasts for 45 minutes, including both warm-ups and cool-downs. Our qualified instructors are skilled in adapting teaching methods to meet the diverse needs of our students, following a clear and accessible syllabus. Students who demonstrate commitment to their training will be graded regularly, and those who successfully complete their black belt assessment may have the opportunity to join Hidden Fist Team and pursue a role as an instructor within our organization.

Our Current Class Schedule Times:

Thursdays

6:00 pm till 7:00 pm

Freestyle Martial Arts

Thursdays

7:00 pm till 8:00 pm

kung fu & Self Defence

fridays

8:00 pm till 9:00 pm

KUNG FU & self defence

At Hidden Fist UK, we blend the timeless wisdom of traditional martial arts with techniques designed for the 21st century. While we innovate and adapt, we remain deeply committed to honoring the rich heritage of these arts. Here at HIDDEN FIST UK we welcome everyone from be ginners to seasoned experts, focusing on practical applications that truly work. Join us to experience a unique martial arts journey that respects the past while embracing the future.